Man I wish I knew about this thread 10 weeks ago!!!
I'm starting week 11 tomorrow I can't believe I'm almost done, I lost 2% body fat in the first month and haven't measured since but I'm wearing a smaller size now so I won't complain.
I have been following it to a T, diet, workouts and everything. I couldn't budge on my pullup bar for about 5 weeks and then all of a sudden I could do a few pullups and I can do pushups and everything, I even do the whole freaking 90 minutes of yoga which I hated at first but have gotten really good results from it.
I recommend it to everyone, it's killer and it never stops hurting but I've never been in better shape!