Hey girls, I made this clean-eats Quinoa Broccoli Fritatta the other day. It's from Oxygen's April '09 issue. Turned out better than expected and my vegetable-phobe, meat and potato only husband wants me to make it every week. Haha.
1 egg
2 egg whites
1/2 skim milk
1/2 fat free cheddar, shredded
sea salt to taste
1 cup quinoa, cooked
1 14oz bag of frozen broccoli (I used 2 cups of fresh broccoli)
Mix eggs, milk and add cheese, salt. Put cooked quinoa and broccoli in an oven-safe skillet, pour egg mix over it and cook over medium-high heat until eggs are set around edges. Place skillet under broiler until middle is set and edges are brown.
I think next time I'll double the recipe and have more for leftovers. It re-heated well the next day at work. Filling too! I heart broccoli.