Quote: Originally Posted by Jessica
Crustless Spinach, Onion and Feta Quiche
1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
2 large egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups milk (low fat is fine)
1/2 cup feta cheese
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serves 4.
salt and pepper, to taste
Thai-Inspired Peanut Noodle Salad
1 package (12-oz) Thai rice stick noodles
1/3 cup soy sauce
1 tbsp sesame oil
1/4 cup peanut butter
2-3 tbsp honey
1 tsp fresh ginger, grated
1/2 tsp garlic powder (or 1/2 tsp minced fresh garlic)
1/4-1/2 tsp chili oil
1 cup broccoli florets, raw or steamed
1 cup thinly sliced red bell peppers
1 cup sliced and seeded cucumber
1/2 cup chopped scallions
fresh cilantro for garnish (optional)
Bring a large pot of water to a boil and cook the rice noodles according to package directions, or until tender (6-10 minutes). Drain noodles and rise with cold water. Drain again and transfer to a large serving bowl.
While noodles are cooking, whisk together soy sauce, peanut butter, honey, ginger, garlic and chili oil (can substitute red pepper flakes, or use them in addition) until smooth. Adjust amounts of chili oil and honey to taste.
Toss veggies and sauce with the noodles until everything is evenly coated. Chill until ready to serve, at least 1 hour. Garnish with fresh cilantro, if desired.
Serves 4-6 as a main or 8 as a side.
Seven Layer Tortilla Pie
2 (15 ounce) cans pinto beans, drained and rinsed
1 cup salsa, divided
2 cloves garlic, minced
2 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped tomatoes
7 (8 inch) flour tortillas
2 cups shredded reduced-fat Cheddar cheese
1 cup salsa
1/2 cup sour cream
DIRECTIONS
Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream. YUM!! Thanks for sharing! I just saved the recipes to try soon.