Ok...so in case some of you aren't aware, Bill and Jim Germanakos won Season 4 of NBCs Biggest Loser! Now, they tour the US and give motivation speeches about weight loss. They were just here in Oklahoma City...and let me tell you, they are a riot!!!!! I did learn a few things that might help some of us lose just a few more lbs!
1. One pound is equal to 3500 calories
2. When working out, the first 20 mins is a warm up!!! If you want to lose weight, YOU HAVE TO WORK OUT AT LEAST 40 MINS!!!!!
3. To figure out how many calories you should be taking in (to lose weight)...take your weight and multiply it by 7
If you find out that Bill and Jim are coming to your town, I highly recommend you check it out, if anything, for a laugh...they are two funny guys!
Hope that helps someone!