I ordered them straight from the website Beachbody Fitness, Nutrition, Diet and Weight Loss Products and Videos I know that other ladies have found it online places like ebay or craigslist. I think the nutrition part is fairly easy to follow. They give you a couple of different options ex. specific meals to make and eat or you can choose a portion control program where you eat what you want as long as it falls into the right amounts of each nutrient. They also provide you with recipes for everything on the meal plan one. The dvd's are also pretty easy to follow. I am totally uncoordinated and not a dvd workout kind of girl, but I love these.