Quote: Originally Posted by cmmdee 1 hr strength training/sculpting class. I am starting to see my triceps/biceps tone, ladies
Great stuff!! I find biceps are super hard to tone & see improvement!
Quote: Originally Posted by arlene 90 minutes of Bikram Yoga, and its a good workout, stress reliever, has increased my metabolism, I sleep better and have more energy during the day.
Pretty incredible. Honestly, I'm not too good at the poses yet either- except for of course the easy ones.
That's awesome!! I need to start trying new things because I'm getting really bored with just the gym. I used to do yoga & it really helped my back pain & migraines! I should try to find a class, but I don't know if there is any here where I live...
Quote: Originally Posted by Tara Oh! Now I feel like a bum. I haven't worked out at all this past week and I've spent the last two nights after work sifting through the forum reading everyone's ideas and experiences. I could use some motivation!
GO TARA, YOU CAN DO IT!!! WHOOOOOO!!!!!!
(my attempt at motivation for you)