It's hard to stay on track all the times, but when you find you slip-up, don't beat yourself up about it! Then you're going to be feeling down & then you'll slip up again & over & over... well that's what happens to me anyway!
If I eat something I shouldn't have, I remind myself that I shouldn't have done that & then make every effort to eat properly for the rest of the day. And if you try to stay on-track most of the time, a little slip-up here & there isn't as bad as you think it is.
I'm having a horrible time exercising right now. I suffer from migraines that are brought on by changes in the barometric pressure & it's been raining, snowing, & being gross for the past few days so my head is KILLING me! I thought I was gonna pass-out at the gym, but Mat stood behind me (literally!) so I wouldn't fall backwards! lol I probably should have skipped the gym tonight, but other than 9-hole of golf this weekend I did nothing productive!
I have a feeling it's not going to be a very good weigh-in for me either this week....
BUT I'll just have to work harder this week to make up for it!