So I've also been looking for ways to reduce cellulite. Diet, water and exercise do help a lot. However, I can tell you what's worked for me. I use the seedweed soap from Bliss in the morning, then I use the cellulite stimulator in circle motions for about a minute on each leg. Then I put on the fat girl slim. You can also make your own home recipe which is the sesame oil from Neutrogena combined with any kind of coffee. I have applied it in the shower and used it with the stimulator.