Quote: Originally Posted by LadyP I feel so fat. I believe that I am an emotional eater . I find that I eat when I bored. I eat when I am lonely, upset, tired and want to stay awake and most importantly if I know that I will enjoy it and its here.
I have tried healthy snacks but it works the same. But I eat because I want to eat. Now I am 5'5" and I weigh about 165lb. I am very top heavy 36DDD with a 31in waist.
I would love to get down to 130 but will settle 145. I will start a new eating regiment on a monday and do good all week. Then the weekend it is over.
I AM A FAT COW
Any words of wisdom on how to beat the gorging Im a fat cow to - much bigger than you - if that makes you feel any better Anyhow, it is a constant struggle with weight for me. I am the opposite of all of you ladies - Im not an emotional eater at all - im an emotional cleaner and sleeper.. I pretty much clean and sleep off my problems. But OBVIOUSLY I havent been sad in a long time. I am probably at the happiest point in my life so I got fatter! Now I am happy and trying to fight fat!
This is what I did/am doing, I think you should try to (lot about 3-4 lbs in two weeks)
Start NEW
1. THROW EVERYTHING Bad out of your Kitchen.
Exchange veggie/corn oil for xtra virgin olive oil or sunflower oil
Exchange Beef for Chicken and Fish / Buy mostly fish and chicken
Exchange Fried for Baked or grilled
Add some fresh veggies and fruit to your fridge.
Exchange regular bread for WHOLE wheat breads
And regular pasta for wheat pasta
Refined sugar with yummmy unrefined brown sugar
Add some organic and vegetarian ingredients to your diet.
BUT GET RID OF YOUR SNACKS - CHIPS AND COOKIES AND SWEETS SHOULD NOT BE IN YOUR HOUSE.
2. Slowly add some exercise. Even if its just 5 minutes a morning before work. I did that and FI thought I was crazy. BUt I saw a change. I turned on a song and tried to do at least 4 floor exercises to it. I did sit ups, some dumb bell exercises, and some leg exercises.
3. Then try to go to the gym. I do weights class 2 times a week and I do and hour Cardio at least 2 times a week. I found ZUMBA... Here is a link to see what we do.... JOIN if you have one in your area!!!! YouTube - ZUMBA!!!!! Its salsa and hip hop fusion! SOOOOOO FUN!!!
4. Make a physical goal for yourself. Mine was run a 3 k... haven't done it yet
I also started Alli - It helps!