Quote: Originally Posted by BillysBride Now wait just a damn minute woman...you are about the same size as me, and I am NOT fat...I'm fierce dammit! hahahahahaha!!
Seriously, I don't think you need to do much other than tone. You can lose some inches and still enjoy the food you love. Adding excersize and cutting your portions is the key. I'm realistic. No way can I deprive myself long term, so I find its easier to compensate by working out a little bit more. I'm just now getting into my excercise regimen, but its coming along and I'm being patient with myself.
Also, keep in mind...as Afr. Amer. women, some stuff is a given. We tend to have more dense muscle mass, and as we all know, muscle weighs more than fat. From your pic, it looks to me that you carry your weight beautifully and no one would ever guess the actual lbs. Thats the only important thing. Stop looking at the scale. It is not your friend, in fact, its a downright enemy to all of us trying to get a better body. Stick to a tape measure and moniter your progress every two weeks instead of every week. You'll be boosted by the results you're getting because they will be more dramatic opposed to if you were checking every week.
Above all, stop dogging yourself! You are beautiful, you are sexy, you are FIERCE. Screw that damn scale, girl. Youre so sweet Savannah! You may be right about AA muscle mass... I told one of my friends how much I weigh and she looked at me in amazement and said " Why do you weigh so much more than me and you look smaller than me?" I wear 2 sizes smaller than her and I am 20lbs more than her!!! Crazy!!! I think its all about were the weight is distributed...