Once you cut sweets and naughties out of your diet you won't even crave them anymore, expecially fast food, you will actually feel sick after eating it if you're used to healthy stuff. DRINK water when you feel hungry, alot of time, it's actually thirst and build up your metabalism by eating about every 3 hours, but LIMITED to a handful of nuts, luna bar, or fruit. American food portians do not help in this matter, seriously, if you go out, ask for a box as you get your food, divide everything in half, eat your portion and you will actually be full of half instead of walking away stuffed! Then you have another meal for tomorrow's lunch This has helped a ton and I finally put down the big bucks and got a personal trainer! I know this is easier said than done, but you ALL are STRONG women, MIND over matter, FIGHT and kick some booty and those pounds!!!