Quote: Originally Posted by JenandBrendan The book was ok. The first couple of chapters are funny and motivating. The authors are basically trying to say that in order to be skinny, you need to be healthy. But in the end, I found the underlining concept of this book was just to promote veganism. And although, I'm sure it is a very healthy way to live, I just can't do it. Giving up all meats, animals and anything that comes from animals is just too much for me to do.
However, there were some good points in the book. For example, the diet coke - it contains aspartame which is no good for you. From what they say in the book, there has never been a study to prove that aspartame is safe for you. And it took something like 8 years for the FDA to approve it - and the circumstances surrounding the approval was very fishy.
So, definitely get the book, it has some good points and I found it very motivating. Beware though, there's a horrifying chapter which graphically describes what goes on in some slatterhouses. Skip that chapter if it's too much for you. I had a professor who said aspartame clogs your brain, sorto flike a plaque build-up that impedes memory & brain function. It explains why I remember nothing from the semester I drank nothing but Propel!
Only 24 ozs of water down today, I better get slugging