I eat as soon as I wake up, I'm always starving. Since I'm a vegetarian, I have to make sure I get protein in almost every meal. My usual breakfast is a Zone Perfect Chocolate Caramel Cluster bar (they are the only protein bars I really love). If I have more time, I'll microwave a Boca Breakfast Wrap, they're delicious! Both are about 200 calories, 6 grams of fat, and I think 15 grams of protein.