Since I got my trainer, I have been trying so hard to eat the 6 meals they say...good thing I like to eat!!
anyway, I have been eating kashi cereal the granola one w/ skim milk because the kashi has a lot of fiber and protein. I also switch and have egg beaters southwestern style on wheat toast.
I know you said you don't love milk, but maybe even if you eat the dry cereal?? I'm sure you would like the egg and toast because it's more "breakfasty" plus the egg beaters aren't the yolk, just the whites w/ colored dye and you can cook quick on the stove or in the micro....
I would llike to know what everyone is eating the rest of the day...