Not really, it's just more. It's a little faster, a little longer, a little harder.
I started out with JM Shred and quickly found workout 1 super boring. Then I moved onto 2 & 3 and those were better, but I wasn't seeing any results after a month, so I bumped it up to the PHH. And I really felt a difference immediately that I was working out harder then with the shred. If I'm feeling lazy, but know I need to workout, I do the shred instead of PHH.
He's a little weird, but he's not offensive in the things he says. I think, like any DVD/tape, it gets repetitive, but I'm really liking it.
Quote: Originally Posted by Tam Is this video similar in style to the 30 day shred?