Alrighty....checking in from last week's workouts:
Monday: Took Off
Tuesday: triceps, shoulders, chest; 45 min cardio
Wednesday: Back, biceps, lats, no cardio
Thursday: AM cardio (55 min)
Friday: Off
Saturday: Chest, Triceps, shoulders with Andy; 55 min cardio
Sunday: Lats, back, biceps with Andy; 40 min cardio
This week:
Monday: AM light push workout & 35 min cardio
Tuesday: Gone for work conference in Seattle; bringing gear for hotel gym
Wednesday: hotel gym cardio