Quote: Originally Posted by Hopels I have a sort of different meal strategy... I usually eat 2/3C plain yogurt or Cottage Cheese with 1/3C low fat granola and 2/3C berries (I buy the frozen ones now that the weather is getting cold). I put the berries and yogurt together the night before and then put the granola on in the AM. I can eat at my desk at work, so if its made the night before, all I have to do is grab it. Whole kit and kaboodle is about 300 calories. Sometimes if I don't have what I need, I'll do the hard boiled egg white thing, or even just grab 2 south beach granola bars - 10g of protein each! I love this idea for breakfast...thanks for the tip!! Next week I plan on starting my strict diet along with the workouts!!