So I'm pretty sure Tammy had written a post on this or something similiar after having Jackson, but either I'm totally missing it, or it was deleted or something. I've tried every search term combo I could think of.
Anyway! I've never exercised EVER, but it's become very apparent after having a baby that I need to do something. Ok, so my stomach has gone down. I don't really have a belly left, but there is a little something. I don't think it's flab, but it's definitely jiggly and I'd like to tone and tighten it up a bit!
For those of you who actually exercise and know what the heck you are doing (becaue I have no clue!), what do you suggest? The only things I can think of are sit-up and stomach crunches. Would those be the best types for toning the area? I don't want to lose weight at all, just tighten. That's why I'd rather just do this at home as opposed to going to a gym.
I know everyone is probably different, but should I do this stuff everyday? How long per day? Would 10-15 minutes a day be enough to see results? I mean, I'm not expecting overnight results, but I just don't know if 15 minutes worth of stomach exercises is even going to do anything, or if it's something I should invest more time in.
Thanks for any help! I feel so out of my element with this.