That was some really good advice. I get really bored when I am doing strength training, but you are totally right. You will get lean. I need to combine my running and swimming and then weights. I really dislike weights. Thanks for the info.
Quote: Originally Posted by Susan101207 The best way to get results is to combine cardio with strength training. You want to change fat into lean muscle, and the only way to do that is through strength/resistance training. A lot of "skinny" people have high body fat %. Strength training will not "bulk" you up (unless you are on some specialized diet) when combine with cardio. Lean muscle mass actually takes up less space than fat, so as you change fat into muscle you will lose inches. Combine that with fat burning cardio workouts and you'll really see results (diet of course is very important..if not the most important element). Strength training, and the resulting increase in lean muscle mass, will also boost your overall metabolism. Cardo boosts your metabolism while in the act, and for about 30-60 minutes afterwards, but then it readjusts.