I feel your pain Glenda- suit all day, no breaks, etc. The only bonus I have over you is a set end time to work. I'm at the gym at 5:30 pm.
Maybe these tips will help:
- work out both weekend days. Even if it's just walking a lot, bundle up and head outside.
- try getting up 30 min earlier. It's not a drastic change for you sleepwise. You can do some squats, crunches, lunges - all quiet activities.
- I second that walking more during daily activities. Get off one subway stop early and walk the rest.
- Get a step counter and set goals for steps per day. You'd be amazed how many steps you can cram in.