Thanks Edyta. Lots of that stuff used to work for me, not eating after 7pm, trying to get into the "skinny jeans" etc. My biggest problem is now that I'm working the night shift, I pretty much just eat all the time and sleep very little. I work 3, 12 hour night shifts per 7 day period, but run them all together so I work 9 our of 14 days in a row, then have 7 off. I love the week off, but hate how exhausted i am those other 14 days! So, what would you suggest instead of not eating after 7pm? I can do that on the week that I'm off, but the other days I pretty much have to eat around the clock! I'm now trying to eat every 3-4 hours, but that can get hard at work sometimes. There's nights where I might not get to pee for 8 hours at a time, much less take a break and eat. I'm frustrated...