Quote: Originally Posted by TAMMYM LOL.. I tried the Ty-bo (question spelling) and it was great, but my problem is I get bored doing the same thing day end and day out. So I had to change it up.
Sarah, its a VERY good thing that your sore from the workout, that means it's working, however the bad part is that you may have "overworked" your muscles and it will take longer to repair them. I'd say do the work out everyother day to start.. Maybe even twice a week for the first couple of weeks and build yourself up. You don't want to be too sore that you don't want to work out the next day. Also remember girls that your muscles need time to relax so never work the same body part two days in a row.
Ok that's all I have to add for now.. Good luck everyone. Oh, I definitely agree that I overworked myself- there is no way I will be able to workout like that more than twice a week. Tammy (or anyone else), what do you think is better for me to do: kick my butt like I did the other day and do it 2-3 times a week, or do the workout half-a$$ed every day?
Quote: Originally Posted by jilly76 Ann & Sarah, my mom had that tape when I used to live at home and I used to do all the time and I lOVED it! Oh and I hear you on the sore thing, I remember when I used to do her tapes that I could barely sit on the toilet, thats how bad my butt hurt, and every other muscle in my body!! Its funny that you brought this up because I was just thinking of asking my mom if she still had it so I could steal it. I think they're may even be two videos, I think my mom had the second one, not sure, I'll have to check. I really like to feel something after a workout so I know its doing something.
Yeah- you'll have to get it and try it again- let me know what you think!
Quote: Originally Posted by akh I say we all try to do this (or something similar) and report back a few times a week! Then we'll at least feel the pressure to be able to say "I did my workout!" Ann- I think that's a great idea, we can report to eachother and we each can be sympathetic:)