Breakfast- Oatmeal, coffee
Snack-Protein bar
Lunch-Salad with tuna, diet coke(empty calories, but I don't buy soda so I only drink it at work.)
Snack/Pre-workout-Protein shake
Dinner-This one is hard, not sure yet......I am pretty tired when this time, probably just chicken and veggies.
Workout- 3 miles treadmill and stairmaster combined and legs