I totally know what you are going through. I maintained a size 4-6 all the way through a few years ago. I became very unhappy at work and started using food as a way to console myself. Plus, I work extremely odd hours in the hospitality industry, and would pick up fast food or eat something processed on my way home at night which was usually around midnight. Slowly, but surely, I gained weight and found myself at a size 10-12 before I knew what was happening. My appearance made me even more depressed and I just couldn't find the heart to change my lifestyle. Last October, I moved to Madison and started a new job which i am very happy with. In December, I started working out for the first time in my life. I stopped eating fast food and started drinking only water, with an occasional glass of wine here and there as a treat to myself!! I also stopped eating large meals late at night. I started out working out 5 days a week. (3 days on, 1 day off, 2 days on, 1 day off) I won't lie. My muscles were in knots and i had to drag myself out of bed for the first few weeks! I have lost 32 pounds and am back down to the size I started at. I now have to work out only 2-3 times a week to maintain it. The girls advice is totally dead-on. Increase your exercise regiment. At the beginning, cardio is really important. Also, start eating non-processed foods. Raw foods are really good for you! I guess that I really don't believe in "dieting". Losing weight is a total lifestyle change. You just need to jump in both feet first.