Quote: Originally Posted by lucky k72 Tammy, you should try run/ walk. Basicly this is intervals of running and walking like it sounds. I start with 5 minutes of walking and 5 minutes of running. Or I run a mile then walk for a little bit and run another mile. I just eased my way into it. Believe me up until 4 years ago, the only way I was running was if someone was chasing me. lol. That's exactly what Cain and I did, that boy can run forever but for me it's really hard. I think I got up to almost a mile before, so I know I can train my body to do it, but it's really hard to get started because I get those sharp pains in my side.