BDW Biggest Loser: Season 6 ~ Official Thread ~ FINAL RESULTS POSTED!! (#869)

Congrats everyone!!

Mellisa - Im so sorry! BUt we are hear to help and motivate

I did Bikram yoga last night (The hot sweaty one when its 105 degrees) for 1.5 hours - it kicked my butt!! Hope we all do good this weekend

OMG I just did my first spinning class and WOW. My butt is so sore and they only say it will get worse tomorrow. I guess I need to build up my small butt muscles so when I do more classes it does not hurt as much.....AAAAAAAAAAHHHHHHHHHHHHHHHH

Thanks Ladies. I appreciate it. Im feeling better today. I just have to take each day as it comes. Ive never dealt with the stress I have lately, so I feel out of control sometimes!

Yael...Ive always wanted to dry Bikram yoga but am scared Ill pass out! I hear great reviews from everyone that does it though.

Scubadiva...I LOVE spinning. I should have went last night if my migrane wasnt so bad. I feel so great afterwards. Your butt gets use to it

So i have mini challenge for the weekend! i'll be at our lakehouse and figured maybe it might be nice to do a weekend challenge. So I encourage you to go outside!

Lawn mowing for 30 minutes burns 156 cal

playing basketball for 30 minutes burns 173 cal

30 min bike ride burns 104 cal (not even pushing just leisure riding)

frisbee for 30 minutes burns 69 cals

ultimate frisbee (we play alot of that here) burns 243 cal in 30 minutes

gardening for 30 minutes burns 104 cal

golfing for 30 minutes (ha) burns 121 cal

hiking for 30 min burns 173 cal

kayaking burns 139 cal in 30 minutes

playing catch for 30 min will burn 52 cal

rock climbing for 30 minutes will burn 347 cal

running for 30 will burn 243 cal

sailing will burn 139 cal in 30 min

skateboarding burns 139 in 30 min

soccer (casual) will burn 208 cal in 30 min

softball burns 139 cal in 30 min

surfing burns 69 cal in 30 min

swimming will 208 cal in 30 min just swimming around

tennis will burn 243 cal in 30 min

a leisure walk will burn 80 cals in 30 min

water skiing or wakeboarder will burn 173 cal in 30 min

watering your lawn for 30 min- 81 cal

weeding for 30 min is 121 cal

I know some of these don't sound like much but out of this list alone

For today, tomorrow, and sunday I will probably mow the lawn (156 cal), garden for 1 1/2 hr (312 cal), hike for 40 min 2 different days (520 cal), run for 40 min 2 different days (648 cal) swim for at least 30 min (243 cal), walk around downtown for a couple hours (319 cal), wake board for about an hour 2 different days (347 cal), water the lawn twice so 162 cal, and weed for 30 min (121 cal) that is me having fun over the weekend or doing chores and I'll burn almost 1200 cals w/out even trying!

Plus some of these things you'll definitely do for more than 30 minutes!

Jac~ that's an awesome list of outdoor things! And a great challenge.

Yael I want to try Bikram too. But I've never done yoga at all. Should I start with a reg class?

I think I am going to finally invest in a bicycle trailer so we can go on family bike rides. Little spendy but I am sure its worth it!