Jump to content

Exercise/Diet ROLL-CALL!

TammyWright

By TammyWright
in Beauty, Exercise, Diet

 Share

Recommended Posts

A10CalGal

A10CalGal

Posted
Posted
Quote:
Originally Posted by AQHARIDER View Post
Wednesday info:

Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

Breakfast (1pm): Atkins protein bar
Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!
Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly
Dinner (2am): Light n fit cherry yogurt

Got off work 4 hours early! Woohoowoot.gif
Hey, good job Sarah! That's a big improvement over the cheeseburger :)
Link to comment
Share on other sites
  • Replies 85
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

A10CalGal

A10CalGal

Posted
Posted

OK, so here's my breakdown for Wednesday:

 

Excercise - walked/jogged 2.5 miles in the am. Squats, lunges, various other calisthenics.

 

Brkfst-Kashi cereal w/soy milk; 2 cup coffee w/soymilk

AM snack-banana

Lunch-green salad w/grilled chicken

PM snack-apple & handful of trail mix

OK, here's where it gets bad......

Dinner - GIRLS NIGHT, so I get some sort of pass...3 Heineken Light beers (99 calories each). Nachos made w/ground turkey meat, black beans, salsa & cheese.

 

My stomach is mad at me this morning sad.gif

Link to comment
Share on other sites
TammyWright

TammyWright

Posted
  • Author
Posted
Quote:
Originally Posted by A10CALGAL View Post
OK, so here's my breakdown for Wednesday:

Excercise - walked/jogged 2.5 miles in the am. Squats, lunges, various other calisthenics.

Brkfst-Kashi cereal w/soy milk; 2 cup coffee w/soymilk
AM snack-banana
Lunch-green salad w/grilled chicken
PM snack-apple & handful of trail mix
OK, here's where it gets bad......
Dinner - GIRLS NIGHT, so I get some sort of pass...3 Heineken Light beers (99 calories each). Nachos made w/ground turkey meat, black beans, salsa & cheese.

My stomach is mad at me this morning sad.gif
christa, it is ok to reward yourself with treats once in awhile...you were good all day long with healthy, little snacks!
Link to comment
Share on other sites
TammyWright

TammyWright

Posted
  • Author
Posted
Quote:
Originally Posted by AQHARIDER View Post
Wednesday info:

Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

Breakfast (1pm): Atkins protein bar
Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!
Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly
Dinner (2am): Light n fit cherry yogurt

Got off work 4 hours early! Woohoowoot.gif
sarah, that is wesome!
Link to comment
Share on other sites
TOESNTHESND

TOESNTHESND

Posted
Posted

Ladies, I took the last two days off my workout schedule because I have been soooooo tired from work. Sometimes I don't know how I work 12 hours a day!! Tomorrow I am running and lifting no matter how tired I am. Saturday i am going on a long bike ride in Santa Cruz with some friends.

Link to comment
Share on other sites
A10CalGal

A10CalGal

Posted
Posted

Thursday report:

 

No excercise - too wet outside.

 

Breakfast: cereal & coffee

AM snack: banana

Lunch: Green salad w/left over tilapia fillet

PM snack: apple & diet coke (needed the caffeine!)

Dinner: We went out for sushi...had some sake with it.

Pm snack 2: got the munchies for some reasone. FI had ice cream, I had a PB&J sando.

Link to comment
Share on other sites
Sarah

Sarah

Posted
Posted

Thursday report:

 

Exercise: 20 min running

 

Diet:

Breakfast:1 cup oatmeal with skim milk and 1/2 tablespoon Splenda brown sugar

Lunch: 1 small kiwi, 1 grilled cheese sandwich made with 2 pcs lo-carb bread and 2 pcs fat free cheese

Dinner: (This is bad- we went out to eat with Jeff's sister for her birthday dinner) Chips and Salsa, Chicken Ceasar Pita and 10 french fries

Dessert: 1 piece Baklava

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing
×
×
  • Create New...