Have you exercised today?

30-minute cardio max and 15-minute fab abs!

does walking up the stairs in my house count? If so, then YES~

neighborhood walk, brisk 2mi (except the few times I had to stop to talk to neighbors). not as much as I wanted but at least a little exercise.

An hour of spin with a friend after work tonight

Worked out again this morning.

In total for the last 2.5 weeks I've lost 8lbs!!! Woo Hoo!!! 150 to 142.

I will post what type of exercises I do and how many reps w/ weights. Maybe this can help out some ladies on here. Very easy, In total it's only about 30-40mins of weights with walking at night.

Keep up the good work ladies

Swam 1.5km tonight in the pool (about 45min of intervals)

"Total Body Pump" with a twist at lunch today.

My Bridesmaids and i have a challenge - first one to run 300 miles by my wedding the losers buy the winner a massage at the resort

No exercising for me, but I am cleaning cupboards/spring cleaning!