As wedding coordinators we know that every bride wants to look beautiful and spectacular in her wedding day!! An amazing skin, implacable body and hair!! Well, here you have some recommendations to make this happen.

1.- Salt: Get away from the salty food, salt is the best ally of fluid retention and this will cause swelling and heaviness all day!!!

2.- Carbonated drinks: Soda, mineral water … this kind of drinks will make you feel swollen, not quite what you envision for your wedding day, right?

3.- Foods that cause intestinal gas: AVOID beans, cauliflower, broccoli, Brussels sprouts and green cabbage. We suggest trying water-rich vegetables such as cucumber, celery or asparagus. You are going to feel much better and ready for the big day!!

4.- Alcoholic drinks: We already know that you want to celebrate every moment of this important day!! But we suggest reserving the toast for the big day… Avoid alcohol for a few days before the wedding date; this really helps your skin, in addition to lower calories.

5.- Coffee: We know that coffee really helps to feel with energy throughout the day! However, caffeine can act as an anxiety catalyst and if you add the stress that you already feel about the wedding, it is not such a good idea. One cup of coffee will be great (Just one!! )

Keep in mind this important information; we are sure this really can help to have a successful and spectacular wedding day!!

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